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Expression as Self-Care

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Ground. Feel. Empower.

Disconnection is an Epidemic

It’s easy to feel disconnected in this day and age. Social media and cell phones suck us into a vortex of false connection. People are too busy to hang out. The cost of living is on the rise, as are your working hours. And on top of all that, the news and noise are overwhelming.

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Taking a Break
Contemporary Dance Pose

The medicine is in the body...

...and in the voice.

The Reset

When was the last time you slowed down enough to feel the way your emotions move in your body? Did you know you can use your voice to soothe your jangled nerves or to release pent-up angst? What would happen if you took a moment to reconnect - with your body, with your voice, and with your inner knowing?

Each month will bring new themes and experiences, inspired by the community and adapted to what shows up in real time. This is a space of radical permission and unconditional support.

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Each month will bring new themes and experiences, inspired by the community and adapted to what shows up in real time. This is a space of radical permission and unconditional support.

Expressive Dance Pose
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Expressive Singing Pose

The Details

August 18th (Third Tuesday of every month)

5 - 6:30 PM

$30

Location: Restore Hyper Wellness

(at the De Vargas Center)

199 D Paseo de Peralta, Unit E

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About Your Facilitator

Hi! I'm Kaatje (pronounced Katia) Jones (she/they). I'm a certified Voice Movement Therapy practitioner, a singer, and a Voice Over artist. I love helping people find safety and strength in their bodies and newfound freedom in their voices. I look forward to working with you!

Frequently asked questions

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